2nd Training workshop in a day after launching the I FEEL GOOD stress release workshop. What a fulfilling day! When you are already excellent, how can you help yourself to be even better? With a full bag of training materials and my sense of excitement, I walked to the Olympian House in CWB to conduct a tailor-made workshop, BETTER ME BETTER TEAM, for a group of HK representative sport team Players. First time ever! How could I not be excited about this new experience?! I was

The first time I read about this stress-release technique I got hooked already because it doesn't only shift our mood instantly but also increase our productivity! What's more is that it helps us achieve psychophysiological coherent state! Well, in short, better well-being! It's interesting that no matter how familiar we are with the term stress, we don't really know how to define it. Happy to go through a bit more about stress with the participants and highlight how differen

Never expected I will do a demo speech about taking selfies but it's so fun! I never noticed that my selfie taking skills were indeed quite good till I was preparing for the demo speech. Thanks for the active participation trying out the skills I shared! Looking at all the pictures I showed in the demo, I had to say they were all very beautifully taken. Some really didn't look like selfies! I guess I simply know the tricks! Thanks for inviting me to extend the speech to a wor

I don't remember how many times I have re-run this workshop but it's my first time doing a workshop for 3 corporate clubs with one on the video conferencing and it's a full 1-hour session! It's fun to interact with 3 clubs at the same time especially the one on the screen. Full-house!!! I think there were around 40-50 people? Thanks for this special arrangement. It's such a surprise! Happy to see the differences of participants' performances before and after the training work

My greatest pleasure to conduct training workshops for the same school for the 2nd and 3rd time to different audience groups and of different topics. Amazed by how curious the students were towards the topic, communication. The earlier they know about it, certainly the better. One high school student even asked if it's okay to give the assessment to his girlfriend. Well, sure! Happy to see students taking pictures of my slides and fully engaged in the self-discovery journey.